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Exercise and Sport Sciences Review dedica copertina e prime pagine al Ns lavoro.

Exerc Sport Sci Rev. 2015 Jul;43(3):153-62. doi: 10.1249/JES.0000000000000050.

The Ketogenic Diet and Sport: A Possible Marriage?

1. Department of Biomedical Sciences, University of Padova, Padova; and 2. Sport and Exercise Sciences Research Unit, University of Palermo, Palermo, Italy; and 3. Biomedical Engineering Laboratory, Institute of Communication and Computer Systems, National Technical University of Athens, Athens, Greece.


The ketogenic diet (KD) is used widely as a weight loss strategy and, more rarely, as therapy for some diseases. In many sports, weight control is often necessary (boxing, weightlifting, wrestling, etc.), but the KD usually is not considered. Our hypothesis is that KD might be used to achieve fat loss without affecting strength/power performance negatively.