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Effects of different circuit training protocols on body mass, fat mass and blood parameters among overweight adults

  • Autori: Contro', V.; Bianco, A.; Cannizzaro, C.; Traina, M.; Palma, A.; Proia, P.
  • Anno di pubblicazione: 2015
  • Tipologia: Proceedings (TIPOLOGIA NON ATTIVA)
  • OA Link:


The benefits of regular exercise are known for a long time, but the mechanisms underlying the exercise mode recommendations for specific chronic cardiovascular diseases remains unclear. The aim of this study was to evaluate and compare the effects of different circuit training protocols in sedentary overweight adults.